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Dharma Talks
2024-04-17 The Wholesome Joy of Mudita 61:33
Dawn Scott
Cambridge Insight Meditation Center

2024-04-17 21 talk: An overview of the brahmavihāra with an emphasis on muditā or appreciative joy 36:35
Jill Shepherd
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively

2024-04-17 Untangle the Tangle & Ask Earth How to Serve 54:55
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings Aloka Earth Room
Aloka Earth Room

2024-04-16 Perfectionism is an impediment to awakening 49:09
Jean Esther
What derails us on and off to cushion? This talk is an invitation to investigation perfectionism, the vulnerability that lies beneath it and the power of practicing with the 10 paramis in daily life.
Insight Meditation Society - Retreat Center Lovingkindness/Metta Retreat as Ceremony

2024-04-16 Stepping Out of Human-Centric Perception 28:15
Brian Lesage
Flagstaff Insight Meditation Community

2024-04-15 14 talk: Second Noble Truth; craving for sense pleasures, craving for becoming, craving for non-becoming 33:52
Jill Shepherd
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively

2024-04-15 Loving kindness for the neutral person 45:59
Jean Esther
Understanding that we are all interconnected - offering loving kindness for a neutral person through the sense of a separate self
Insight Meditation Society - Retreat Center Lovingkindness/Metta Retreat as Ceremony

2024-04-15 There Is An Oasis 22:45
Ayya Medhanandi
Too long we have been caught in the grip of anxiety, anger, and clinging that lead nowhere. But there is an oasis in the depths of our native humanity. To understand what is true, we must empty all that is untrue. This is ultimate care of the mind: disentangling the knots in the heart that obstruct the moral-ethical fabric of our true nature. So we set our inner compass beyond all these blinding mental habits to witness that inner radiance. In the mirror of pure emptiness we reflect that silent knowing the truth of what we are.
Portland Friends of the Dhamma

2024-04-15 Guided metta from benefactor 58:04
Bonnie Duran
This is the John Makransky - Tibetan metta practice of receiving metta from a benefactor
Insight Meditation Society - Retreat Center Lovingkindness/Metta Retreat as Ceremony

2024-04-14 Metta meditation: why and how 44:55
Bonnie Duran
This talk reviewed the Karaniya sutta about why and how we do metta
Insight Meditation Society - Retreat Center Lovingkindness/Metta Retreat as Ceremony

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